8 Ways to Protect Your Eyesight: Tips from the Victoria Optometric Association
1) Wear quality sunglasses
UV radiation has been linked to eye diseases such as cataracts and macular degeneration. It's best to wear quality, UV-blocking sun glasses if you're going to be outside for long periods of time, even if the sky is overcast.
2) Take breaks from the computer
Today, the majority of people use computers for work, entertainment, or both. Unfortunately, staring at computer screens can cause significant eye strain. Try to take a short break after at least every 20 minutes of looking at a screen, and a 15-minute break after two hours.
3) Take good care of your contact lenses
Not caring for your contact lenses in the ways instructed by your optometrist in Victoria can lead to a serious eye infection. Never moisten your lenses with any other substance but contact solution and don't sleep with your contacts in.
4) Quit smoking
Tobacco smoke can cause your eyes to become uncomfortably dry and itchy, and it can increase your chances of developing macular degeneration and cataracts as well. For the sake of your eye health and your overall health, you should definitely try to quit.
5) Eat a well-balanced diet
Eating a well-balanced diet is great for your entire body, including your eyes. In order to provide your eyes with all of the right nutrients, try incorporating more eggs, nuts, leafy greens, citrus, and fish into your diet.
6) Get enough exercise
Exercise is also great for your eyes. Regular physical activity can help lower your chances of developing type two diabetes and cardiovascular disease, both of which have been linked to chronic eye health issues.
7) Avoid touching your eyes
One of the easiest ways to keep viruses and bacteria from entering your eyes is to do your best to stop touching and rubbing them. Decrease your chances even more by regularly and thoroughly washing your hands.
8) Book regular appointments with a doctor of optometry in Victoria, BC
The role of an optometrist in Victoria, BC is to help you maintain your eye health and eyesight. If you want to take good care of your eyes, then why not go straight to the professionals? Adults over nineteen years of age should see an optometrist about every two years, while children and young adults under nineteen should go for an eye examination annually. Your optometrist in Victoria will check for any signs of eye disease and update your prescription if you wear corrective lenses.
Don't have an optometrist? Not a problem. The Victoria Optometric Association has put together a handy directory that you can use to find optometrist specialists in Victoria, BC near you.